12 5 Foods to Avoid for Better Brain Health

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5 Foods to Avoid for Better Brain Health.

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12 5 Foods to Avoid for Better Brain Health

We forget how fragile our brains are. Think about it: your brain is made up of cells, all of which need to be fed properly. If you decide to give yourself a high dose of nicotine or tar, or a surge of sugar and empty calories, your brain doesn’t just sit there. It takes the damage, and you might f…
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